Josh and I love stuffed peppers. Since we have been in Peru I have been experimenting with different fillings and this was one of the favorites. I made most of it up, just with what ingredients I had in the house, but I did take some advice I had read previously about how to cook the Quinoa properly (also included) and that the peppers should be boiled for 5 minutes before stuffing them. So enjoy! They are delicious.
How to cook Quinoa properly:
- 1 cup raw quinoa
- 3/4 tsp salt
- 2 1/2 cups water
In a strainer, rinse quinoa well. Drain. Now combine the raw quinoa with the other ingredients and bring to a boil uncovered. When it starts to boil, cover and simmer 20 minutes or until the water is absorbed and quinoa is light and fluffy. NOTE: When found in nature, quinoa has a coating of bitter-tasting saponins. These occur naturally in the quinoa to prevent insects from eating the plant. Most packaged quinoa will be pre-washed; however it is always a good idea to wash the quinoa again just in case.
Ground Turkey and Quinoa Stuffed Peppers
- 1lb ground turkey
- 4 large red peppers
- 1 cup canned corn niblets
- 1 cup chopped onion
- 3 cloves crushed garlic
- 1 can diced tomatoes
- 2 tsp cumin
- 3 tbsp Worchestershire sauce
- 3 tbsp Italian salad dressing
- 1 cup cooked Quinoa
- salt and pepper to taste
- Fresh mozzarella cheese. Use as much as you like. I like lots!
Directions
- Cook Quinoa according to above recipe. You will have extra if you use this recipe so if you don't want extra just half it.
- in a large pan, brown ground turkey
- add onions and cook until onions are tender
- add in corn, garlic and diced tomatoes
- add in cumin, worchestershire and italian dressing and salt and pepper
- cover and simmer for about 20 minutes
- in the meantime cut the top off the peppers and take out seeds. Boil for 5 minutes. Carefully remove and place upside down so water can drain.
- Preheat oven to 350F
- Mix Quinoa into the turkey mixture and simmer for a couple more minutes.
- Place the peppers on a cookie sheet (I covered mine with foil). Fill them to the top with the turkey mixture and pack down. Fill to the top again.
- Cover in mozzarella cheese.
- Place in oven and bake for about 30 mins or until the cheese is browning and bubbly.
- Let cool for 5 minutes, serve and enjoy!
These peppers look delicious, a must eat! Thanks for the tips and recipe :))
ReplyDeleteSincerely,
Tania
http://inspiremyfancy.blogspot.com