After a work out, protein is so important for your body because it helps repair the muscles that you are breaking down during a work out. There are so many choices of high protein post workout foods, and you need to figure out what is the best for you and compliments how you exercise. While you may still want to ave a shake or smoothie after, healthy, high protein snacking throughout the day is still a great way to get that essential protein in.
Here is some snacking info to help you out.
The website has given me ideas for snacks at other times too, like road trips and for weight loss, because it is so easy to grab some Dunkin's or a bag of chips!
Making small changes in your life doesn't have to be horrible and can make a big difference in how you feel and your body will thank you!